According to "Food Timing, Circadian Rhythm and Chrononutrition: A Systematic review of Time-Restricted Eating’s Effects on Human Health," which appeared in the December 2020 issue of the online, peer-reviewed journal Nutrients, “a recent systematic review and meta-analysis of 19 studies showed that TRE leads to weight loss and a reduction in fat mass with a preservation of fat-free mass and also has beneficials effects on cardiometabolic parameters, such as blood pressure, fasting glucose concentration, and cholesterol profiles.”
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