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Maximum Wellness

Mackie Shilstone

Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you accurate summaries of the most important wellness findings… news that can put you the right path to health ownership.
Episodes
Episode 126: Determining Your Resting Metabolic RateDecember 04, 2022
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Episode 125: We Can Now Gauge the Endurance Capacity Required to Reduce Mortality RiskNovember 02, 2022
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Episode 124: Sarcopenia May Require a Higher Protein Intake After the Age of FortyOctober 05, 2022
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Episode 123: Coffee and Tea Consumption Reduces Stroke and Dementia RiskSeptember 06, 2022
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Episode 122: Losing Body Fat While Increasing Muscle Can Pose Unique ChallengesAugust 02, 2022
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Episode 121: Midlife Cardiorespiratory Fitness Reduces Risk of Cardiovascular DiseaseJuly 06, 2022
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The Omega-3 Index Is a Diagnostic Tool to Assess Omega-3 StatusJune 01, 2022
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Episode 119: Retired NFL Players at Risk for Mild Cognitive Impairment After Age 50May 04, 2022
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Episode 118: Creatine & Resistance Training Increase Bone Mineral Density in Older AdultsApril 04, 2022
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Episode 117: Healthy Lifestyle & Recognized Medical Interventions Support Covid-19 RecoveryMarch 02, 2022
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Episode 116: 7,000 Daily Steps Reduces Mortality Rate in Middle-Aged Men & WomenFebruary 01, 2022
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Episode 115: Afternoon Exercise Improves Insulin Status in Metabolically Challenged PeopleJanuary 05, 2022
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Episode 114: Young Swimmers Are at Increased Risk to Overtraining InjurySeptember 01, 2021
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Episode 113: Determining the Correct Diet Post Cancer DiagnosisAugust 24, 2021
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Episode 112: Nutrition & Physical Activity Status Can Define Covid-19 RiskAugust 18, 2021
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Episode 111: Nutritional Factors Modify Risk of Covid-19 InfectionAugust 11, 2021
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Episode 110: Creatine Monohydrate Is Not Just for Athletes Who Want to Build Lean MuscleAugust 04, 2021
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Episode 109: Green Tea & Coffee Consumption May Hold Benefits for Type-2 DiabeticsJuly 25, 2021
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Episode 108: Inflammatory heart disease cases in covid-infected pro athletes are few in numberJuly 21, 2021
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Episode 107: Chocolate Helps to Control Hunger and Appetite in Postmenopausal WomenJuly 14, 2021
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Episode 106: An Anti-Aging Path to Healthy Skin Begins with Your DietJuly 07, 2021
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Episode 105: Plant-Based Diets Are Effective Strategies for Overweight AdultsJune 30, 2021
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Episode 104: Time-restricted eating offers many beneficial health optionsJune 23, 2021
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Episode 103: Early Morning Activity May be Protective Against Breast and Prostate CancerJune 16, 2021
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Episode 102: The Ketogenic Diet Is More Than Just for Weight-LossJune 09, 2021
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